In a short time be muscular is something almost everyone wants, but is this really possible? It of course depends on what you mean by a short time.
It is not possible to be very muscular in a few weeks, but when you really going gonna make much progress in a year.
After a period of one year you come to a point where your muscles grow more slowly because of the principle of diminishing returns. At first, your body grows relatively quickly , but over time your body gets used to the load.
Fast muscles grow , you can do all sorts of methods, there is a method called the 300 workout and known that it can lead to rapid results.
What this method of content I’ll tell you now.
Growing fast muscles: the 300 workout
The 300 workout owes its name to the film 300. In short, this film about the battle of Thermopylae where 300 Spartans take on a massive Persian army.
I love it here, because maybe you have not seen the movie, and then I will of course not reveal to you the plot.
Would you like to see in this film guys with huge muscular bodies, these bodies are partially updated with the computer, but make no mistake, because the men you see are definitely well toned and very muscular.
This ultimate body they were given by the 300 workout, thus they build muscle, they increased the endurance of their muscles and their body stripped of unnecessary fat.
Do you want this, then you have to force yourself to the limit. During the 300 workout you do 300 repetitions grueling succession.
How long do you do about it depends on you, but if you decide to do this method, then it is you have to try to complete it as soon as possible.
Fast muscles cultures with these routine
The original routine of the 300 workout is called Spartan and goes as follows:
You start raising by 25 times below do 50 deadlifts with a weight of around 60 kilos, followed by 50 push ups, 50 times the box jump, 50 floor wipers, 50 times a clean-and-press the kettlebell and finally you end up raising by 25 times.
Growing fast muscles: notes
For those who do not know what floor wipers are I will explain this exercise.
Stand with your back flat on the floor and hold a rod with a weight of 60 kilos over your chest. Now bring both feet to the left of the bar, then back to the center (on the ground) and then to the right and back (this is one repetition).
The clean-and-press with kettlebell is more difficult to explain, so this exercise, you better look up here. Use at least a kettlebell around 16 kilos and ensure that it hits the ground with each repetition.
The 300 workout to do everyday you will soon grow muscles , but these 300 repetitions you can not equal, so halve in the first instance this number and work gradually toward.