Nothing can cause more frustration to find subtle wrinkles on a specific part of your skin. If you are 60+, this comes as no surprise. If you are younger than that, you may find wrinkles that may be easily visible. But the best part here is that they are not permanent and can be addressed by taking proper measures like:
- Get more zzz…
To prevent wrinkles, you need to give yourself and your skin some rest. It may be a usual moment when you are late for work, when you have been on the web for so long and didn’t see the time. But, you can easily recover your energy in a day or two, but your skin may not. When you consult a dermatologist about such skin issues, they will suggest you to improve the skin health in the first place. To get proper skin rajeunissement, you need to have at least 7 hours of sleep every night.
- Put on some sun protection
Keeping yourself at bay from the sun exposure is the best way to avoid skin damage. But you don’t need to just sit in the shade all the time and never see the sun, because that would be impossible. Ensure to put on SPF 30 at all times and put on enough layers to shield your skin from the sun. This may also keep wrinkling of the skin, sunspots, reduced skin elasticity, poor skin texture and a lot of issues away from you.
- Exercise more
Getting more exercise is also one of the natural ways to avoid wrinkling and aging effects. Aerobic exercises help in increasing the blood flow and raise the cell growth rate which renders your skin pliable and prevent the formation of wrinkles as well. The workout need not be intense. Just merely taking a walk or a jog helps in increasing the blood flow to your skin too.
- Boost your collagen levels
Collagen refers to the protein in your skin that helps in strengthening of your skin and avoids sagging and wrinkling too. Collagen can easily be boosted with the help of an enhanced diet. Many foods can be added to your diet like egg whites, green veggies, cheese, beans, and meat as well. Vitamin C also comes in handy to keep your skin healthy. Try integrating a lot of fruits in your diet like broccoli, citrus fruits, bell peppers etc.
