Our thoughts and bodies go through a range of mental, emotional, and physical changes as we become older. While certain areas of life may become more challenging as people become older, active living is still possible. We’ll look at the numerous ways you may live a full, fulfilling life long into your golden years in our guide to healthy living for seniors.
Get Plenty of Physical Activity
There are several advantages to active living for older persons, including the ability to maintain more freedom. Physical activity has also been shown to:
- Anxiety, despair, and stress may all be reduced or eliminated.
- Boost your immune system to help you avoid or manage infections.
- Prevent memory loss by improving cognitive performance.
- Maintaining organ function for a longer period of time can assist in the management of some chronic illnesses (e.g., diabetes, hypertension, gangrenous cholecystitis, high cholesterol, heart disease, certain cancers, etc.)
- Improve the quality of your sleep – Flexibility, balance, posture, and strength may all be improved.
The Best Exercises for Seniors
While there are several physical activities suitable for seniors, the following are some of the most effective:
Yoga in a chair – This low-impact exercise has been shown to increase flexibility, balance, mobility, and strength in seniors. It’s also been proved to improve mental wellness and sleep.
Pilates – a low-impact workout that helps build strength and improves balance and flexibility, is another option.
Walking – heart disease, stroke, colon cancer, and diabetes are all reduced by walking 10,000 steps each day. You can reduce your step count if you suffer joint discomfort or trouble walking.
Aqua aerobics – Is a type of water aerobics. Exercising in the water reduces joint tension, which is excellent for those with arthritis. Water’s inherent resistance also helps with balance, strength, and flexibility.
Workouts – With your own body weight and resistance bands. Muscle atrophy, which can contribute to hormone imbalances, can be combated using body weight workouts. Resistance band workouts can also help you strengthen your core and improve your flexibility and balance.
Keep an eye on your diet.
When it comes to senior health, eating a balanced diet of nutritious foods and exercising frequently go hand in hand. Our digestive system and metabolism slow down as we become older. Choosing healthy meals will help you stay energized and reduce your risk of chronic diseases including heart disease, hypertension, and diabetes.