Reap the Health Benefits of Duck Meat by Incorporating It in Your Regular Diet

Duck meat apart from igniting our taste buds has a myriad of health benefits. Ducks are popular all over the world owing to its flavourful meat and quality egg. It is served either after baking or frying. Since it is a water bird it has many layers of fat so that its body stays warm. The bird is rich in omega fatty acids, proteins and various vitamins.

Using fresh meat products makes all the difference in cooking. Le Canard d’ici supplies fresh Brome Lake ducks. Their ducks are tender and rich in flavour. Check out their roasted duck recipe. Impress your guests by serving duck for a change. It is nutritious and delicious.

Nutrients in duck meat:

  • Edible meat section is 60%
  • Energy content of 326kcal
  • 16g Protein
  • 6g Fat
  • 0 g carbohydrates
  • 15mg Calcium
  • 2mg Iron
  • 900 IU Vitamin A
  • 1mg Vitamin B1
  • 1mg Niacin
  • 76mg Cholesterol

Some of the health benefits include:

Low fat content: Though it has layers of fat which can be used to make roast potatoes, the fat is present only on its surface. Most of its fat can be eliminated by skinning it. Skinless duck breast is not only delicious but also waistline friendly.

High Vitamin B content: B vitamins play an important role in metabolism. They have a direct impact on a person’s brain function and energy levels. Though there are other products high in vitamin B content, Duck is rich in 8 essential B vitamins. Only few meat-based sources including duck contains B12 which cannot be produced naturally by the body. B12 deficiency is associated with memory loss.

Good for mental and physical health: It contains copper which is important for mental and physical health. An adequate amount of copper is required for stability and strength. Copper is also known to reduce bad cholesterol levels.

Boost Immune: Duck is a source of zinc and selenium. Our immune system requires certain factors to fight pathogens. Studies show that zinc boosts immune system with respect to certain disorders. Selenium which is mostly found in meat products enhances immune system functions.

Stabilize muscle function: Duck meat contains sodium which is essential for nourishing the muscles. It also aids in treating muscle cramps. It also reduces nervous tension which causes body aches and soreness.

Duck meat contains healthy amount of cholesterol. Consuming duck on a regular basis promotes a healthy lifestyle.

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